Introduction to mindfulness
Programme Overview & Summary
This workshop explores the impact of mental ill health in the UK and why Mindfulness should be encouraged as a daily activity by all employees.
It aims to dispel any myths around the concept of Mindfulness and encourage employees to see it as a skill to develop and become an integral part of their day.
The course offers some practical practice with music along with some very useful takeaways for employees to adopt as part of their daily life.
Style and Approach
Interactive and participative using a mixture of d breakouts/groups, facilitator input and group discussions.
Audience
This workshop for anyone who wants to learn more about mindfulness.
Programme Structure
Half day
Preparing for the workshop
None required.
Group Size
16 Participants
Programme Topics
Classroom modules
- What is Mental Health?
- What is Mindfulness?
- Mindfulness Practice
- Mindfulness Eating
- Takeaway Bingo
- Body Scan activity.
Outcomes
Having attended this course, you will be able to:
- Have a greater understanding of Presenteesim in the workplace
- Increase awareness of thoughts and feelings
- Positively shift thinking from unhelpful to helpful
- Develop more helpful responses to difficult feelings and events
- Be kinder towards self
- Feel calmer and able to manage stress better at work
- Manage your well-being and health.
How to apply
If you would like to attend this course or have any queries about your projects following the course, or wish to submit your project for accreditation, please goto our how to book webpage.
